Migraine Headaches – Prevention and Treatment Migraine headaches are vexing – they cause enormous disability worldwide. We have all had typical headaches – yet migraine headaches are very severe and are accompanied by many other...
Are You Tired of Being Tired? Fatigue – What To Do About It It’s late Fall - the weather is still nice enough to enjoy the outdoors. Soon, we will descend into our typical winter hibernation. Often,...
How to Get Back to Your Yoga Mat Yoga is becoming an ever-more popular form of meditative exercise incorporating flow between specific poses and maintaining rhythmic breathing, while stretching and strengthening the body with mindful...
Shopping and Eating Organic: Is it really worth the cost and better for you? Organic foods are those that are grown 95% or more WITHOUT: synthetic fertilizers, pesticides, herbicides, animal growth regulators (hormones) and dietary...
So summer is here and school is out. We are all looking at our schedules and carving out precious time to enjoy our families, recharge our batteries, and shut out the usual background noise,...
Staying Off the Injured Reserve and Disabled Lists Many of us have our athletic passions, and even obsessions … and with summer here, the weekend warriors are putting on their face paint. Yes - we love...
How to get the best sleep Ty S. asks: Why can’t I sleep well? I exercise regularly and take good care of myself, but I feel exhausted because I just can’t get the rest I...
Managing Stress Olivia G of Wyndmoor asks: “I’m stressed: How can I manage my life with greater ease?” A: The ubiquitous stress management effort we all make reflects the complexity of life nowadays. If our current...
How to get more sleep I know, I know, some of my behaviors are unhealthy. What should I know? It was only a couple of months ago that we declared New Year’s resolutions. Or maybe we didn’t and...
Connections to Others Q: How do we handle feelings of loneliness and/or depression around the holidays? From childhood, we learn social skills to navigate our lives. We connect with others out of necessity, but also for...