Uncategorized Archives - Page 2 of 2

February 20, 2019

How to get the best from your medical practitioners

How to get the best from your medical practitioners. What can I do to keep myself organized with respect to my health, so I get the most from my health care practitioners? – Carolyn D. Between...

How to Maximize your Diet

How to Maximize your Diet Abby S asks: I read a lot of conflicting information regarding nutritional advice. What are the best foods to eat and the ones to avoid and why? Food is our sustenance....

How to Lose Weight and Quit Smoking

How to lose weight and quit smoking by L. Matthew Schwartz, MD, FAAPM&R What is “Integrative Holistic Medicine” and how is it different from typical medical care? Conventional medical care is typically reactive, not proactive. Typically, we...

by L. Matthew Schwartz

January 20, 2019

How to Get More Sleep

How to get more sleep I know, I know, some of my behaviors are unhealthy. What should I know? It was only a couple of months ago that we declared New Year’s resolutions. Or maybe we didn’t and...