Migraine Headaches – Prevention and Treatment Migraine headaches are vexing – they cause enormous disability worldwide. We have all had typical headaches – yet migraine headaches are very severe and are accompanied by many other...
Are You Tired of Being Tired? Fatigue – What To Do About It It’s late Fall - the weather is still nice enough to enjoy the outdoors. Soon, we will descend into our typical winter hibernation. Often,...
Pain Management and Medical Cannabis: An Integrative Therapeutic Approach Almost everyone, at some point in their lives, experiences an extended painful episode, either from traumatic or degenerative musculoskeletal or neurological problems. The negative complicating effects of...
Get an Update on Vaping and let's help our kids Escape the Vape. We have all seen the upsurge in use of e-cigarettes, vaping pens, and cartridges. Cool names and devices are marketed to kids. Prevalence of use...
On July 11, Rachel Levine, MD, PA’s Secretary of Health, posted a press release to physicians credentialed to provide certifications for medical marijuana in PA. It that stated that, as of July 17, patients...
How to Get Back to Your Yoga Mat Yoga is becoming an ever-more popular form of meditative exercise incorporating flow between specific poses and maintaining rhythmic breathing, while stretching and strengthening the body with mindful...
So summer is here and school is out. We are all looking at our schedules and carving out precious time to enjoy our families, recharge our batteries, and shut out the usual background noise,...
Staying Off the Injured Reserve and Disabled Lists Many of us have our athletic passions, and even obsessions … and with summer here, the weekend warriors are putting on their face paint. Yes - we love...
So many visual images of food trigger our desires to stray from a healthy diet. How do we resist? How do we adhere to our food plans to achieve our goals? Temptation is always...
How to get the best sleep Ty S. asks: Why can’t I sleep well? I exercise regularly and take good care of myself, but I feel exhausted because I just can’t get the rest I...