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Dr. Matthew Schwartz provides services in Physical Medicine & Rehabilitation, Pain Medicine, and Integrative Holistic Medicine. Call us today to schedule an appointment.
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335 Righters Ferry Road, Unit 312, Bala Cynwyd PA, 19004

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My Health 360 / Articles posted by L. Matthew Schwartz (Page 2)
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How to eat health and maximize your diet

How to Maximize your Diet

How to Maximize your Diet Abby S asks: I read a lot of conflicting information regarding nutritional advice. What are the best foods to eat and the ones to avoid and why? Food is our sustenance....

Lose Weight and Quit Smoking

How to Lose Weight and Quit Smoking

How to lose weight and quit smoking by L. Matthew Schwartz, MD, FAAPM&R What is “Integrative Holistic Medicine” and how is it different from typical medical care? Conventional medical care is typically reactive, not proactive. Typically, we...

managing stress

Managing Stress

Managing Stress Olivia G of Wyndmoor asks: “I’m stressed: How can I manage my life with greater ease?” A: The ubiquitous stress management effort we all make reflects the complexity of life nowadays. If our current...

lessen alcohol consumption for better health

How Much Alcohol is Healthy?

How Much Alcohol is Healthy? Sara from Elkins Park asks: I just read that alcohol consumption increases one’s risk for cancer (the article specifically noted breast cancer). Yet every so often we see reports that...

get more sleep

How to Get More Sleep

How to get more sleep I know, I know, some of my behaviors are unhealthy. What should I know? It was only a couple of months ago that we declared New Year’s resolutions. Or maybe we didn’t and...