L. Matthew Schwartz, Author at My Health 360

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Calming Down
Eating Better
General Wellness
Pain Management
Quitting Smoking
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Vitality

March 26, 2019

Eating Healthy … and Staying on the Path

So many visual images of food trigger our desires to stray from a healthy diet. How do we resist? How do we adhere to our food plans to achieve our goals? Temptation is always...

by L. Matthew Schwartz

A Responsible Pain Physician’s Perspective on Opioids

March 15, 2019

Prescribing Opioid Analgesics Amidst an Epidemic of Abuse

A Responsible Pain Physician’s Perspective on Prescribing Opioid Analgesics Amidst an Epidemic of Abuse In the 1990’s, the American Pain Society-sponsored physician lecturers and other “so-called experts” were indoctrinating practicing physicians with the erroneous notion that...

by L. Matthew Schwartz

February 25, 2019

How to get the best sleep

How to get the best sleep Ty S. asks: Why can’t I sleep well? I exercise regularly and take good care of myself, but I feel exhausted because I just can’t get the rest I...

by L. Matthew Schwartz

February 24, 2019

How to balance sun protection with need for Vitamin D

How to balance sun protection with need for Vitamin D So many locals go “down-the-shore” each summer weekend and soak up the sun. We love looking tan and healthy and love being on the beach...

by L. Matthew Schwartz

February 20, 2019

How to get the best from your medical practitioners

How to get the best from your medical practitioners. What can I do to keep myself organized with respect to my health, so I get the most from my health care practitioners? – Carolyn D. Between...

by L. Matthew Schwartz

How to eat health and maximize your diet

February 15, 2019

How to Maximize your Diet

How to Maximize your Diet Abby S asks: I read a lot of conflicting information regarding nutritional advice. What are the best foods to eat and the ones to avoid and why? Food is our sustenance....

by L. Matthew Schwartz

February 12, 2019

How to Lose Weight and Quit Smoking

How to lose weight and quit smoking by L. Matthew Schwartz, MD, FAAPM&R What is “Integrative Holistic Medicine” and how is it different from typical medical care? Conventional medical care is typically reactive, not proactive. Typically, we...

by L. Matthew Schwartz

February 10, 2019

Managing Stress

Managing Stress Olivia G of Wyndmoor asks: “I’m stressed: How can I manage my life with greater ease?” A: The ubiquitous stress management effort we all make reflects the complexity of life nowadays. If our current...

by L. Matthew Schwartz

lessen alcohol consumption for better health

February 5, 2019

How Much Alcohol is Healthy?

How Much Alcohol is Healthy? Sara from Elkins Park asks: I just read that alcohol consumption increases one’s risk for cancer (the article specifically noted breast cancer). Yet every so often we see reports that...

by L. Matthew Schwartz

January 20, 2019

How to Get More Sleep

How to get more sleep I know, I know, some of my behaviors are unhealthy. What should I know? It was only a couple of months ago that we declared New Year’s resolutions. Or maybe we didn’t and...

by L. Matthew Schwartz

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